Raw vegan sweets
11 recipes
Smoothie bowl of cocoa, seeds and fruits
ingredients
servings
1
Plantains
2 grams
Natural yogurt, sugar free
50 grams
Bitter cacao
2 spoons
Desiccated coconut
3 spoons
Vanilla extract
to taste
Stevia
to taste
Water
2 cups
Kiwi
2 unit
Chia seeds
3 teaspoons
Peanut butter
1 spoon
Desserts from Chile
Smoothie bowl of cocoa, seeds and fruits
Smoothie bowl of cocoa, seeds and fruits
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
One of the delicious healthy choices and full of nutrients and beautiful colors that you have for your breakfast, or for the post workout to recover energies!
preparation
step 1
In a blender put the 2 bananas, bitter cocoa, natural yogurt, grated coconut, vanilla extract along with water cups and stevia. Blend until a homogeneous and creamy mixture.
step 2
Serve in a bowl and on the smoothie decorate with, in my case, kiwis and pineapples, chia seeds and tablespoon of mani butter.
step 3
You can incorporate it to your daily breakfast using the fruits that you want, innovating and creating wonderful preparations, to enjoy !!
