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Toast with avocado, vegetables and bresaola

ingredients

servings

1

Rye flour bread

50 grams

Avocado

50 grams

Aubergine

20 grams

Courgette

20 grams

Bresaola

20 grams

first courses from Italy

Toast with avocado, vegetables and bresaola

Toast with avocado, vegetables and bresaola

with meat with gluten

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Toast with avocado, vegetables and bresaola

Ideal for summer is the days on the beach, or even when you are at work with a short lunch break.

Toast with avocado, vegetables and bresaola step 1

step 1

Put a grill on the fire to heat it

Toast with avocado, vegetables and bresaola step 2

step 2

Cut 2 medium slices of rye bread

Toast with avocado, vegetables and bresaola step 3

step 3

Cut 2 slices of aubergine and 4/5 slices of zucchini

Toast with avocado, vegetables and bresaola step 4

step 4

Place everything on the hot grill and check from time to time

Toast with avocado, vegetables and bresaola step 5

step 5

Cut the avocado into 4 parts and then into 2 parts 1/4 piece, using only 1

Toast with avocado, vegetables and bresaola step 6

step 6

Crush the avocado in order to create a spreadable cream

Toast with avocado, vegetables and bresaola step 7

step 7

Once cooked, spread the avocado on the 2 slices of bread, garnish with aubergine and zucchini the other and finish a slice of bresaola on each

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