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Whole Tomato Rice with Tuna Dumplings

ingredients

servings

2

Breadcrumbs

50 grams

Egg, egg white

150 grams

Grated Parmesan cheese

50 grams

Homemade tomato sauce

350 mL

Onion

30 grams

Basil

2 leafs

Brown rice

200 grams

Tuna in oil

140 grams

first courses from Italy - Abruzzo

Whole Tomato Rice with Tuna Dumplings

Whole Tomato Rice with Tuna Dumplings

with gluten with eggs with fish with lactose source of B vitamins high in iron high in calcium source of D vitamins high in potassium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Whole Tomato Rice with Tuna Dumplings

Protective and surprising dish

Whole Tomato Rice with Tuna Dumplings step 1

step 1

First, prepare the meatballs. Mix in a bowl the dripped under, egg whites, breadcrumbs and parmesan until they get a hand-made, but not too dry dough.

Whole Tomato Rice with Tuna Dumplings step 2

step 2

Create the meatballs and put them in a frying pan with an oil wire. Leave on the fire until golden on all sides.

Whole Tomato Rice with Tuna Dumplings step 3

step 3

Remove the meatballs from the fire and dip the rice into salty boiled water until baking.

Whole Tomato Rice with Tuna Dumplings step 4

step 4

While the rice is on the fire, in a pot, we prepare the sauce. Just fry the onion and then put the past. When the tomato is almost cooked add the basil and finish cooking.

Whole Tomato Rice with Tuna Dumplings step 5

step 5

Read all the ingredients together with the rice sauce and add the tuna bacon to the dish.

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