Soy creamy edamame in vasocottura
first courses from Italy
Cauliflower soup and vegetables!
Cauliflower soup and vegetables!
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A bowl full of colors and taste!
preparation
step 1
In addition to those marked (the curry is optional, adjust in case based on yours, mine is quite strong) I used 1 teaspoon of ground cumin and 1/2 teaspoon of sweet paprika. Coconut milk can be replaced by milk or cream of your taste.
step 2
We cut the cauliflower into small pieces and place it in the chopper, operating by impulse, until a rice is obtained. Sometimes I prefer to use the knife for this operation, so as to have a better control on the size of the product.
step 3
Season the cauliflower with the spices and place in the pan, before baking in a hot oven at 190 degrees for about 10 minutes, making sure you do not burn.
step 4
In the meantime, we take care of the vegetables. Cut the onion into chunks and let it dry with a little oil on low heat. Cut the carrots and the stems of chard into chunks.
step 5
Add them to the onion, then add the broth, coconut milk, cauliflower and adjust salt and spices. Let cook for 15 minutes at least on medium heat, before adding the chard leaves that we will cut into horizontal strips and spinach.
step 6
I used fresh ones, if you used frozen ones, just put them directly in the pot and let them thaw in the soup.
step 7
Let the lid cook for another 5 minutes before extinguishing the flame. Let's rest, as more and more rests, the more it acquires flavor and we serve it warm with some toasted bread!