5 recipes


share on

Banana and oat pancakes





1 unit

Oat bran

40 oz


1 unit

Wholewheat flour

34 oz

Vegetable milk

78 oz

Baking powder for desserts

1/2 teaspoon


2 teaspoons

Desserts from USA

Banana and oat pancakes

Banana and oat pancakes

vegetarian with gluten with eggs high in fiber source of B vitamins source of D vitamins high in potassium

ready in

25 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Banana and oat pancakes

Pancakes with banana and oats are excellent to start the day in the best way and to have a healthy and balanced breakfast but without giving up the goodies, just the way I like it! Quick and easy, the pancakes will be ready in a few minutes and you can decorate them with whatever you prefer: peanut butter, jam of all kinds, Greek yogurt, fruit, honey ... in short, whoever has the most, puts the pancakes together great with any accompaniment!

Banana and oat pancakes step 1

step 1

First you have to cut a ripe banana into pieces and, with a fork, mash it until it is reduced to a puree. Then add the oat bran, cinnamon and egg and mix everything until a homogeneous mixture is obtained.

Banana and oat pancakes step 2

step 2

At this point add the flour and baking powder and mix until everything is well blended. Finally add the milk.

Banana and oat pancakes step 3

step 3

Now is the time to cook our pancakes: put a pan greased with a little oil on the fire and let it heat for a few seconds.

Banana and oat pancakes step 4

step 4

When the pan is hot, lay two spoons of our dough on it and let it cook until bubbles are created on the surface; at this point turn the pancake and cook for a few more seconds.

Banana and oat pancakes step 5

step 5

When our pancakes are ready, garnish and decorate them as you wish, perhaps with chocolate and fresh fruit or you can opt for a jam, honey and dried fruit. In short, as you prefer!

Loading pic