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Eggplant bowl

ingredients

servings

2

Round aubergines

800 oz

Wholewheat pasta

80 oz

Courgette

1 unit

Carrots

1 unit

Leeks

1 half

Olive oil

10 fl oz

Grated Parmesan cheese

20 oz

Tomato sauce, without salt

1 fl oz

first courses from Italy - Campania

Eggplant bowl

Eggplant bowl

vegetarian with gluten with lactose high in fiber source of B vitamins high in iron high in calcium source of C vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Eggplant bowl

A tasty but balanced dish idea, suitable for vegetarians and vegans But also for those who love vegetables and its flavors !!

Eggplant bowl step 1

step 1

First wash the round aubergines and cut the surface. Remove the pulp from the inside and set it aside. Oil with the help of a silicone brush and lay on the baking paper. Bake for 20 minutes at 200 degrees.

Eggplant bowl step 2

step 2

In a pan heat the oil with the leek and carrot ... Sauté a little on a slow flame. Dice the eggplant pulp and the courgette. Add to the mixture.

Eggplant bowl step 3

step 3

Brown the mixture for 10 minutes and add the tomato sauce. Salt and spices to taste.

Eggplant bowl step 4

step 4

Just drop it as you like, in my case they are integral orecchiette. Take a baking sheet and cover it with parchment paper and fill the eggplants with the mixture made with pasta and vegetables in sauce. On the surface put the cheese and bake at 200 degrees for 10 min.

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