Chocolate brownies with red beans
12 recipes
Protein brownies
ingredients
servings
2
Kidney beans
250 oz
Sweetener
2 teaspoons
Bitter cacao
3 spoons
Coconut oil
20 oz
Rice flour
30 oz
Skimmed milk
3 spoons
Desserts from Italy - Puglia
Protein brownies
Protein brownies
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Protein Brownies Without Eggs
preparation
step 1
Blend the boiled red beans (canned, deprived of the liquid) with 10 drops of sweetener and adding the coconut oil.
step 2
Add the rice flour and 3 tablespoons of bitter cocoa. Soften the mixture by adding some skimmed milk.
step 3
In a silicone mold (spherical shape) it informs the compound at 170 degrees for 20 minutes
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