Name: Colorful salad
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 person
Cuisine: Saudi Arabia
Ingredients: Lettuce or salad; Red tomatoes; Chickpeas; Balsamic vinegar; Extra virgin olive oil; Pepper; Salt; Food yeast flakes; Avocado; Hemp seeds, peeled; Oregano; Carrots

Noemi Cimino

2 recipes

ingredients

servings

Lettuce or salad

200 oz

Red tomatoes

1 unit

Chickpeas

120 oz

Balsamic vinegar

1 spoon

Extra virgin olive oil

1 pinch

Pepper

1 pinch

Salt

2 pinches

Food yeast flakes

1 spoon

Avocado

1/2 half

Hemp seeds, peeled

1/2 spoon

Oregano

1 pinch

Carrots

2 unit

single courses from Saudi Arabia

Colorful salad

vegan high in fiber source of B vitamins high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with

Simple, fast, colorful!

step 1

Mix all the ingredients.

step 2

End Enjoy it!

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daily requirement
(per person)

Main +

Calories 742.44 kcal n.d.

Fat 21.9 g n.d.

Carbohydrates 104.14 g n.d.

Protein 37.57 g n.d.

Fibers 35.73 g n.d.

Water 366.12 g n.d.

Ashes 7.48 g n.d.

Sugars 25.99 g n.d.

Starch 1.95 g n.d.

Minerals +

Calcium 268.05 mg n.d.

Sodium 452.51 mg n.d.

Phosphorus 573.83 mg n.d.

Potassium 2245.55 mg n.d.

Iron 10.63 mg n.d.

Magnesium 202.7 mg n.d.

Zinc 5.23 mg n.d.

Copper 1.31 mg n.d.

Manganese 3.44 mg n.d.

Selenium 10.85 mcg n.d.

Fluorine 9.33 mcg n.d.

Vitamins +

A 1110.55 mcg n.d.

B1 0.89 mg n.d.

B2 0.51 mg n.d.

B3 4.86 mg n.d.

B5 3.2 mg n.d.

B6 1.13 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 31.19 mg n.d.

E 4.29 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 201.01 mcg n.d.

Total choline (Vit. J) 137.65 mg n.d.

B11 0.0 mcg n.d.

K2 0.0 mcg n.d.

K - Dihydrophyloquinone 0.0 mcg n.d.

Lipids +

Monounsaturated 9.57 g n.d.

Polyunsaturated 6.63 g n.d.

Saturated 2.74 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 16.2 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 3.27 g n.d.

18:3 undifferentiated 0.12 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

18:3 n-6 c,c,c 0.0 g n.d.

20:2 n-6 c,c 0.0 g n.d.

20:3 undifferentiated 0.0 g n.d.

182 n6 c 0.0 g n.d.

183 n3 c 0.0 g n.d.

18:2 t,t 0.0 g n.d.

21:5 0.0 g n.d.

22:4 0.0 g n.d.

18:2 CLAs 0.0 g n.d.

18:2 t 0.0 g n.d.

20:3 n-3 0.0 g n.d.

20:3 n-6 0.0 g n.d.

18:2 i 0.0 g n.d.

18:3i 0.0 g n.d.

20: 4 Arachidonic n6 0.0 g n.d.

Amino acids +

Phenylalanine 1.5 g n.d.

Isoleucine 1.24 g n.d.

Histidine 0.75 g n.d.

Leucine 2.0 g n.d.

Lysine 1.85 g n.d.

Methionine 0.39 g n.d.

Tyrosine 0.71 g n.d.

Threonine 1.23 g n.d.

Tryptophan 0.27 g n.d.

Valine 1.22 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

GI 0.0 U n.d.

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Colorful salad

ingredients

Lettuce or salad

Red tomatoes

Chickpeas

Balsamic vinegar

Extra virgin olive oil

Pepper

Salt

Food yeast flakes

Avocado

Hemp seeds, peeled

Oregano

Carrots

description

preparation

step 1

step 2