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Couscous with vegetables...!!!





180 oz


170 fl oz


1 unit

Red tomatoes

2 unit


1 unit

Green peppers

2 unit

Anchovies in oil

2 fillets

Extra virgin olive oil

1 spoon

first courses from Africa

Couscous with vegetables...!!!

Couscous with vegetables...!!!

with gluten with fish source of C vitamins high in potassium high in phosphorus

ready in

15 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Couscous with vegetables...!!!

The cous cous has African origins and today I propose the Mediterranean version, thanks to the presence of colorful vegetables, you can choose to serve it still hot or cold!

Couscous with vegetables...!!! step 1

step 1

First I wash all the vegetables and cut into small cubes.In a pan to a little oil with anchovy fillets and spices, then to the vegetables, add a little water to facilitate cooking, mix , cover with the lid and ...

Couscous with vegetables...!!! step 2

step 2

I let them cook until they have softened and let them cool. In a bowl towards the cous cous I cover with 170 ml of water that I have previously boiled ...

Couscous with vegetables...!!! step 3

step 3

and to which I added a pinch of turmeric and a tablespoon of oil, I cover with film for 5 minutes, after which, uncool the cous cous and add the vegetables.

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