Super pancake
by
55 recipes
Spongypancake
ingredients
servings
2
Egg, egg white
1 unit
Whey protein
40 oz
oatmeal
40 oz
Baking powder for desserts
1/2 teaspoon
Sweetener
a bit
Maple syrup
2 spoons
Desserts from Italy
Spongypancake
Spongypancake
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Protein pancakes with a more spongy consistency
preparation
step 1
Beat the egg whites until stiff
step 2
Incorporate the other ingredients by hand with a spatula, previously mixed together in a shaker (keep the maple syrup and pineapple aside for decoration)
step 3
Heat a pan well and pour two tablespoons of the mixture at a time
step 4
When the mixture detaches from the pan, turn it over to the other side and cook until it detaches from the pan
step 5
Decorate with a spoonful of syrup and chopped pineapple
