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Mugcake protein

ingredients

servings

1

oatmeal

40 oz

Bitter cacao

10 oz

Maple syrup

2 teaspoons

Egg, egg white

100 oz

Greek lowfat yogurt

75 oz

Baking powder for desserts

6 oz

Dark chocolate 80%

10 oz

Desserts from Italy

Mugcake protein

Mugcake protein

vegetarian with gluten with eggs high in iron high in potassium high in magnesium

ready in

4 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mugcake protein

Cake in cup from protein dark heart ready in 3 minutes!

Mugcake protein step 1

step 1

Mix flour, cocoa, baking powder and then add the egg white and greek yogurt.

Mugcake protein step 2

step 2

Fill to 2/3 cup and add to the center of the dough a dark chocolate square.

Mugcake protein step 3

step 3

Cook in the microwave on full power for 3 minutes!

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