Cereal harmonies in ricotta cream and peppers
50 recipes
Cereal delicacies with vegetables and chopped mixture
ingredients
servings
1
Bovine
120 oz
Spelt
15 oz
Oats
15 oz
Pearl barley
15 oz
Buckwheat
15 oz
Brown rice
15 oz
Cultivated mushrooms
160 oz
Carrots
70 oz
Tropea onion
50 oz
Turmeric
4 pinches
White pepper
2 pinches
Bouillon cube, classic flavour
a bit
Tuma cheese
20 oz
single courses from Italy - Sicilia
Cereal delicacies with vegetables and chopped mixture
Cereal delicacies with vegetables and chopped mixture
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
An elegant, economical and simple dish that can satisfy the palate. With only 665 kcal per serving, it is a complete and satisfying meal.
preparation
step 1
First slice the onion and grate the carrot and along with the mushrooms (I used the canned ones) you can put them in a pan with water and start cooking.
step 2
As soon as the vegetables wither you can add the mixed minced meat or beef and the cereal mix. As soon as the water evaporates, you can blend with the wine.
step 3
As soon as the wine evaporates, you can add the broth or water with the nut to cook the cereals, as you do for risottos.
step 4
At half / almost end of cooking you can spice to taste.
step 5
When finished, stir in tuma or any other cheese you prefer. So serve and serve ... Enjoy your meal.
