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Saffron sole fillets
ingredients
servings
2
Sole
4 fillets
Wholewheat flour
50 oz
Extra virgin olive oil
2 spoons
White wine
1 glass
Saffron
1 sachet
Parsley
2 spoons
second courses from Italy
Saffron sole fillets
Saffron sole fillets
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Few calories and good amounts of protein.
preparation
step 1
Take the fillets of sole, pass them in the flour, then put them in a pan with the oil. Brown lightly on both sides, then blend with the glass of wine with 1 sachet of saffron. Serve sprinkled with chopped parsley.
step 2
Complete with 40 g of wholemeal bread and vegetables.
