15
share on

Light but good

ingredients

servings

1

Eggs

2 portions

Artichokes

a bit

Cherry tomatoes

5 portions

single courses from Italy - Sicilia

Light but good

Light but good

vegetarian with eggs high in fiber source of B vitamins high in iron high in calcium source of C vitamins source of D vitamins high in potassium

ready in

37 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Light but good

It is very simple and it is super dietary because there is no oil

Light but good step 1

step 1

Wash and clean the artichokes

Light but good step 2

step 2

Cut into small pieces

Light but good step 3

step 3

Break the two eggs and add the artichokes

Light but good step 4

step 4

Mix and then place them in a non-stick pan. And finally wait for it to cook

Loading pic