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Protein Mueslei

ingredients

servings

14

Oatmeal

200 oz

Puffed spelt

60 oz

Egg, egg white

120 oz

Honey

50 oz

Flax seed

50 oz

Hazelnuts

20 oz

Cashew nuts

20 oz

Mixed dried fruit

125 oz

Desserts from Italy - Piemonte

Protein Mueslei

Protein Mueslei

vegetarian with gluten with eggs with nuts with good fats

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein Mueslei

Mueslei Protein for breakfast, for a total of 544gr for about 14 servings (38gr per serving)

Protein Mueslei step 1

step 1

Put all the dry ingredients in a bowl and mix well with your hands; to taste add cinnamon.

Protein Mueslei step 2

step 2

Melt the honey in the egg white and add it to the mixture.

Protein Mueslei step 3

step 3

Mix everything well so that no lumps of honey are formed; Put the mixture in a pan with baking paper and bake at 160 degrees for about 30 minutes, turning it by hand to avoid burns.

Protein Mueslei step 4

step 4

Allow to cool and store in a glass jar (about 2/3 months)

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