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Protein and tasty breakfast

ingredients

servings

1

Egg, egg white

100 oz

Mixed dried fruit

2 spoons

Honey

1 teaspoon

Raisins

1 spoon

Desserts from Italy

Protein and tasty breakfast

Protein and tasty breakfast

vegetarian with eggs with nuts with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein and tasty breakfast

You can change the ingredients inside the sweet omelette as you wish. For example: caramelized apples, pine nuts, cinnamon, coconut flour. The more ingredients you put in, the tastier it will be!

Protein and tasty breakfast step 1

step 1

Cut the dried fruit roughly

Protein and tasty breakfast step 2

step 2

Add the raisins

Protein and tasty breakfast step 3

step 3

Add the mixture to the egg white

Protein and tasty breakfast step 4

step 4

Cook on a hot non-stick pan. I recommend putting the lid on, so start steaming the top side. Turn after 5 minutes and finish crunching

Protein and tasty breakfast step 5

step 5

Add honey, jam, coconut flour, cocoa powder or cinnamon to taste. Or all together ... GO WITH THE FANTASY!

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