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Gluttonous muffins without gluten and without sugar

ingredients

servings

2

Brown rice flour

125 oz

Grated lemon peel

1/2 unit

Bananas

1 unit

Baking powder for desserts

1/2 unit

Bicarbonate

1/2 teaspoon

Lemon juice

drops

Apple juice, unsweetened

to taste

Valsoia Soy shortbread with cocoa drops

20 oz

Desserts from North America

Gluttonous muffins without gluten and without sugar

Gluttonous muffins without gluten and without sugar

vegan with gluten

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Gluttonous muffins without gluten and without sugar

greedy and fluffy vegan muffins, gluten-free and sugar-free .... to try! Perfect for breakfast and snack ... and why not? as a pre-nanna snack

Gluttonous muffins without gluten and without sugar step 1

step 1

Sift the brown rice flour with the yeast. Incise the vanilla bean lengthwise and remove the seeds from the back of the knife. (or use powdered vanilla) Add them to the flour. Grate the lemon zest

Gluttonous muffins without gluten and without sugar step 2

step 2

Pour the bicarbonate tip, sprinkle a few drops of lemon While mashing the banana with the help of a fork and a spoonful of lemon juice until you get a very creamy and sweet mixture.

Gluttonous muffins without gluten and without sugar step 3

step 3

Pour the banana cream and mix well: Add the oil. Stir. A little at a time add the apple juice until you have a fluid but not leaking mixture

Gluttonous muffins without gluten and without sugar step 4

step 4

the good cooks say that the inon must be not lumpy at all;) Now is the moment of the yeast (half a bag). Mix very well! What do you want to add to the inside? Choose and pour your secret ingredient into the dough: I recommend the chocolate drops;)

Gluttonous muffins without gluten and without sugar step 5

step 5

Pour the mixture into tablespoons in the teaspoons. I fill them for almost up to the edge. These doses are precise for my Topping cups: a few flakes of almond, or oat flakes but without gluten!

Gluttonous muffins without gluten and without sugar step 6

step 6

Do not exaggerate because the muffins in cooking get up and risk that everything falls to the sides ruining the scenographic effect - but not the goodness of course -

Gluttonous muffins without gluten and without sugar step 7

step 7

Bake in a hot oven at 180 degrees for 20/25 minutes: check the cooking. The surface will be slightly golden. The pan will be in the center of the oven. Once cooked, let it cool down with the oven door ajar.

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