Cheesecake tropicale con cavolfiore
49 recipes
Muffin without flour
ingredients
servings
1
Egg, egg white
150 oz
Extra virgin olive oil
15 fl oz
Desiccated coconut
20 oz
Shelled walnuts
20 oz
Vegetable milk
45 oz
Coconut oil
5 fl oz
Bitter cacao
10 oz
Brown sugar
15 oz
Dark chocolate 80%
20 oz
Desserts from Italy
Muffin without flour
Muffin without flour
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Quick muffins in a pressure cooker .. without flour!
preparation
step 1
For this recipe I used cooking in a pressure cooker. Strange but true, I managed not to make trouble.
step 2
The nice thing about this recipe in addition to the fact that I managed to steam it, is that it is without flour! Extremely tasty and without any particular sense of guilt even if rich in fat (but good!) Very easy: combine all the ingredients, with the exception of shelled walnuts
step 3
works to obtain a good mixture that will be grainy due to the presence of coconut rapè; I didn't put any leavening agent because they won't swell a lot anyway, they will remain very soft, like brownies.
step 4
Now pour in the cuki aluminum cups (for me, but I think you can use what you see fit) and lay the shelled walnuts on the surface of each one a bit of fudge
step 5
Put 250 ml of water in the pressure cooker, place your cups in a basket suitable for steaming and place inside the pressure cooker. Close and cook 10 'from the beginning of the whistle
step 6
Of course it can be steamed: put the cups in a saucepan, add a little water (always on the 200 / 250ml) cover with the lid and cook for 30 minutes trying to resist opening the pot!
