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Muffin without flour

ingredients

servings

1

Egg, egg white

150 oz

Extra virgin olive oil

15 fl oz

Desiccated coconut

20 oz

Shelled walnuts

20 oz

Vegetable milk

45 oz

Coconut oil

5 fl oz

Bitter cacao

10 oz

Brown sugar

15 oz

Dark chocolate 80%

20 oz

Desserts from Italy

Muffin without flour

Muffin without flour

vegetarian with eggs with nuts high in iron high in potassium high in magnesium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Muffin without flour

Quick muffins in a pressure cooker .. without flour!

Muffin without flour step 1

step 1

For this recipe I used cooking in a pressure cooker. Strange but true, I managed not to make trouble.

Muffin without flour step 2

step 2

The nice thing about this recipe in addition to the fact that I managed to steam it, is that it is without flour! Extremely tasty and without any particular sense of guilt even if rich in fat (but good!) Very easy: combine all the ingredients, with the exception of shelled walnuts

Muffin without flour step 3

step 3

works to obtain a good mixture that will be grainy due to the presence of coconut rapè; I didn't put any leavening agent because they won't swell a lot anyway, they will remain very soft, like brownies.

Muffin without flour step 4

step 4

Now pour in the cuki aluminum cups (for me, but I think you can use what you see fit) and lay the shelled walnuts on the surface of each one a bit of fudge

Muffin without flour step 5

step 5

Put 250 ml of water in the pressure cooker, place your cups in a basket suitable for steaming and place inside the pressure cooker. Close and cook 10 'from the beginning of the whistle

Muffin without flour step 6

step 6

Of course it can be steamed: put the cups in a saucepan, add a little water (always on the 200 / 250ml) cover with the lid and cook for 30 minutes trying to resist opening the pot!

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