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Muffin without flour




Egg, egg white

150 oz

Extra virgin olive oil

15 fl oz

Desiccated coconut

20 oz

Shelled walnuts

20 oz

Vegetable milk

45 oz

Coconut oil

5 fl oz

Bitter cacao

10 oz

Brown sugar

15 oz

Dark chocolate 80%

20 oz

Desserts from Italy

Muffin without flour

Muffin without flour

vegetarian with eggs with nuts high in iron high in potassium high in magnesium

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Muffin without flour

Quick muffins in a pressure cooker .. without flour!

Muffin without flour step 1

step 1

For this recipe I used cooking in a pressure cooker. Strange but true, I managed not to make trouble.

Muffin without flour step 2

step 2

The nice thing about this recipe in addition to the fact that I managed to steam it, is that it is without flour! Extremely tasty and without any particular sense of guilt even if rich in fat (but good!) Very easy: combine all the ingredients, with the exception of shelled walnuts

Muffin without flour step 3

step 3

works to obtain a good mixture that will be grainy due to the presence of coconut rapè; I didn't put any leavening agent because they won't swell a lot anyway, they will remain very soft, like brownies.

Muffin without flour step 4

step 4

Now pour in the cuki aluminum cups (for me, but I think you can use what you see fit) and lay the shelled walnuts on the surface of each one a bit of fudge

Muffin without flour step 5

step 5

Put 250 ml of water in the pressure cooker, place your cups in a basket suitable for steaming and place inside the pressure cooker. Close and cook 10 'from the beginning of the whistle

Muffin without flour step 6

step 6

Of course it can be steamed: put the cups in a saucepan, add a little water (always on the 200 / 250ml) cover with the lid and cook for 30 minutes trying to resist opening the pot!

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