share on

Mediterranean Orecchiette




Orecchiette, pasta

350 oz


1 unit


1 unit

Anchovies in oil

3 fillets

Mozzarella, Fior di latte

1 unit

Cherry tomatoes

10 unit

Extra virgin olive oil

to taste


to taste


1 wedge


1 spoon


to taste


4 leafs

first courses from Italy - Puglia

Mediterranean Orecchiette

Mediterranean Orecchiette

with gluten with fish with lactose high in calcium source of C vitamins high in potassium high in phosphorus

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mediterranean Orecchiette

Mediterranean flavor and Apulian tradition

Mediterranean Orecchiette step 1

step 1

This dish contains Mediterranean flavors and aromas. The strictly handmade Orecchiette is a type of pasta that is part of the Pugliese tradition. Their round and concave shape with the rough surface retains all types of sauces and seasonings well.

Mediterranean Orecchiette step 2

step 2

Clean the eggplant and the courgette and cut it into cubes. Heat a little olive oil with garlic and anchovy fillets, add aubergine and courgettes and sauté 5/10 minutes. Add the capers and adjust with the salt as both the anchovies and the capers have one

Mediterranean Orecchiette step 3

step 3

high '.sididita.Add the tomatoes cut in half and continue cooking for as long as necessary. Season with basil and oregano. I used homemade orecchiette but you can use other formats

Mediterranean Orecchiette step 4

step 4

Meanwhile cook the pasta al dente, drain and season with the sauce. Finally add the pieces of mozzarella and serve. If you like you can accompany the dish with a sprinkling of Cacioricotta

Loading pic