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Healthy fit pancake

ingredients

servings

1

Turmeric

to taste

Black pepper

to taste

Yellow courgettes

2 unit

Tempeh

1 unit

Green olives

5 unit

Shelled walnuts

3 unit

Coconut oil

to taste

single courses from Asia

Healthy fit pancake

Healthy fit pancake

vegan with nuts high in iron source of C vitamins high in potassium high in magnesium

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Healthy fit pancake

A fast, tasty and healthy anti-inflammatory pancake that offers the right contribution for a quick and complete lunch in the office, or at home: perfect as a lunchbox !!!

Healthy fit pancake step 1

step 1

We begin to prepare the line. We wash the courgettes and deprive them of the ends. Let's slice them diagonally so as to obtain longer slices (the cut affects the bio energy value of the food) Cut the tempeh into cubes Cut the olives into slices

Healthy fit pancake step 2

step 2

Let's chop the walnut kernels

Healthy fit pancake step 3

step 3

We heat a non-stick pan and pour the spoon of coconut oil. Once melted, we pour all our ingredients. Add two tablespoons of water: we wait for it to evaporate and let it blow for 5 minutes.

Healthy fit pancake step 4

step 4

We combine turmeric and black pepper and we still serve it hot :)

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