Name: Pancake alle erbe
Prep time: 15 min
Cook time: 15 min
Total time: 31 min
Yield: 4 people
Cuisine: Canada
Ingredients: Eggs; Full fat milk; Type 00 wheat flour; Instant yeast for savoury dough; Salt; Oregano; Dried thyme; Fresh sage; Semi misti; Sodium bicarbonate

Alessandra Corvelli

39 recipes

ingredients

servings

Eggs

1 unit

Full fat milk

1 glass

Type 00 wheat flour

250 glasses

Instant yeast for savoury dough

1 teaspoon

Salt

1 teaspoon

Oregano

1 pinch

Dried thyme

1 pinch

Fresh sage

1 pinch

Semi misti

a bit

Sodium bicarbonate

1 pinch

starters from Canada

Pancake alle erbe

vegetarian with gluten with eggs with lactose high in fiber source of B vitamins high in iron high in calcium high in potassium

ready in

31 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

Da accompagnare con salumi o salsine

step 1

Sbattere uova e latte

step 2

Aggiunge a parte farina lievito sale e le spezie

step 3

Aggiungere il comprobato liquido

step 4

Mischiare mettere una padella antiaderente sul gas

step 5

Creare i vostri pancake due minuti per lato

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daily requirement
(per person)

Main +

Calories 25564.86 kcal n.d.

Fat 190.9 g n.d.

Carbohydrates 5400.91 g n.d.

Protein 994.11 g n.d.

Fibers 803.04 g n.d.

Water 842.56 g n.d.

Ashes 121.76 g n.d.

Sugars 33.03 g n.d.

Starch 4332.75 g n.d.

Minerals +

Calcium 2693.22 mg n.d.

Sodium 1239.13 mg n.d.

Phosphorus 26872.35 mg n.d.

Potassium 27316.98 mg n.d.

Iron 271.4 mg n.d.

Magnesium 10283.5 mg n.d.

Zinc 195.44 mg n.d.

Copper 30.77 mg n.d.

Manganese 305.32 mg n.d.

Selenium 4640.3 mcg n.d.

Fluorine 0.18 mcg n.d.

Vitamins +

A 35.1 mcg n.d.

B1 37.57 mg n.d.

B2 12.86 mg n.d.

B3 372.09 mg n.d.

B5 45.32 mg n.d.

B6 30.81 mg n.d.

B9 2.18 mcg n.d.

B12 0.26 mcg n.d.

C 0.36 mg n.d.

E 53.57 mg n.d.

B12 added 0.0 mcg n.d.

D 0.66 mcg n.d.

K 158.6 mcg n.d.

Total choline (Vit. J) 2378.68 mg n.d.

Lipids +

Monounsaturated 21.92 g n.d.

Polyunsaturated 88.81 g n.d.

Saturated 33.36 g n.d.

Cholesterol 53.22 mg n.d.

unsaturated 111.65 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 81.79 g n.d.

18:3 undifferentiated 5.27 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

20:2 n-6 c,c 0.0 g n.d.

20:3 undifferentiated 0.0 g n.d.

21:5 0.0 g n.d.

22:4 0.0 g n.d.

Amino acids +

Phenylalanine 51.13 g n.d.

Isoleucine 33.14 g n.d.

Histidine 27.06 g n.d.

Leucine 67.73 g n.d.

Lysine 27.16 g n.d.

Methionine 17.32 g n.d.

Tyrosine 21.12 g n.d.

Threonine 27.87 g n.d.

Tryptophan 12.79 g n.d.

Valine 42.18 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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Pancake alle erbe

ingredients

Eggs

Full fat milk

Type 00 wheat flour

Instant yeast for savoury dough

Salt

Oregano

Dried thyme

Fresh sage

Semi misti

Sodium bicarbonate

description

preparation

step 1

step 2

step 3

step 4

step 5