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Babarum Pancake





25 oz

Coconut flour

20 oz

Egg, egg white

120 oz

Greek lowfat yogurt

50 oz

Dark chocolate 80%

5 oz

Semiskimmed milk

a bit

Cacao powder

2 teaspoons

Rum flavour

1 little bottle

Desserts from Italy

Babarum Pancake

Babarum Pancake

vegetarian with gluten with eggs with lactose high in potassium high in phosphorus

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Babarum Pancake

A fragrant rum pancake and a soft chocolate cream .. perfect for a sweet morning cuddle.

Babarum Pancake step 1

step 1

For the cream: melt in a bain-marie a square of dark chocolate with a little milk, mix and when it has cooled, add it to the yogurt and flavor with a few drops of rum flavoring. Leave to rest in the fridge and proceed to the preparation of the pancake.

Babarum Pancake step 2

step 2

Prepare the pancake: add the flour, the egg white, the cocoa, the sweetener (if necessary), the rum flavor and water to make the dough smooth. Cook for 20 minutes turning it over the last few minutes of cooking. Allow the pancake to cool.

Babarum Pancake step 3

step 3

Once cold, cut it in two and stuff it with the now solidified cream. Keep in the fridge overnight and the next morning finish with cocoa cream to revive the classic fiesta lines. Enjoy your breakfast

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