Vegan pancake
by
55 recipes
Protein pancake, super good!
ingredients
servings
2
oatmeal
80 oz
Soy drink
120 fl oz
Bananas
1 unit
Vanilla powder
1/2 teaspoon
Baking powder for desserts
1/2 teaspoon
Sweetener
a bit
Whey protein, chocolate flavour
20 oz
Desserts from Italy
Protein pancake, super good!
Protein pancake, super good!
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Low glycemic index pancakes, rich in fiber and protein, with a very inviting taste! Choose the proteins you prefer to flavor at your pleasure!
preparation
step 1
Blend all the ingredients together in a mixer
step 2
Heat a non-stick pan well (at least 2 minutes)
step 3
Pour two tablespoons of mixture at a time and swirl the pan to give the mixture a circular shape (do not use the spoon!)
step 4
As soon as the pancake comes off easily from the pan (you can help yourself with a kitchen spatula) turn the mixture over to cook the other side.
step 5
Once cooked you can serve them stacked on a plate or spread over one half of the plate. Add maple syrup if you like and fresh and colorful fruit.
