Vanilla cinnamon protein pancake
81 recipes
Waffle vanilla protein
ingredients
servings
1
oatmeal
30 oz
Whey protein, vanilla flavour
10 oz
Egg, egg white
60 oz
Coconut oil
5 oz
Soy drink
1 spoon
Baking powder for desserts
1 teaspoon
Lemon juice
1 spoon
Dates
2 unit
Soy drink
2 spoons
Bitter cacao
2 teaspoons
Water
a bit
Strawberries
2 unit
Bananas
1 half
single courses from Italy - Piemonte
Waffle vanilla protein
Waffle vanilla protein
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Super fast breakfast, because I made them in the microwave in the silicone mold
preparation
step 1
Mix all the waffle ingredients in a bowl. Mix well. Put in mixture in two silicone waffle molds, cook in microwave 750 watts for 2 minutes.
step 2
Garnished with date cream made by blending two dates and two tablespoons of soy milk .. Creamy bitter cocoa, strawberries and half a banana.
