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Waffle vanilla protein
Desserts from Italy - Toscana
Vanilla protein pancakes and mixed berries
Vanilla protein pancakes and mixed berries
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
Soft and delicious vanilla pancakes
Crush the berries, add chia seeds, lemon juice, water and refrigerate
Crush the banana with a fork, add the instant oat flour, the vanilla flavored protein powder and mix
Slowly pour the soy milk and mix well, until the mixture is smooth and without lumps
Add the egg white and mix again
Pour a couple of tablespoons of dough in a non-stick frying pan and cook a couple of minutes until bubbles appear on the surface
Turn over and continue cooking for a few minutes until it is golden on both sides
Place the pancakes in a dish and add the previously prepared berry compote