Chili with green peppers and tofu
-3 recipes
Penne angry and happy
ingredients
servings
4
Penne rigate, pasta
300 oz
Tofu
125 oz
Tomato pulp
250 oz
Garlic
1 wedge
Sunflower seeds, unsalted
2 spoons
Smoked paprika
2 oz
Dried chillies
1 unit
Extra virgin olive oil
2 spoons
Iodized salt
1 pinch
Breadcrumbs
3 spoons
Garlic powder
to taste
Sweet paprika
1/2 teaspoon
first courses from Italy
Penne angry and happy
Penne angry and happy
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The penne all'arrabbiata strengthened and healthy!
preparation
step 1
First we put the water to boil for pasta, in the meantime we prepare the sauce!
step 2
Cut the tofu into small cubes, finely chop the chilli pepper and toss the garlic clove. Then put all the ingredients in a pan, add the smoked paprika, a tablespoon of oil and sunflower seeds.
step 3
We then bring it all over medium heat and mix from time to time until the tofu has become golden. Then add the tomato pulp and adjust salt. Then lower the flame and continue to cook the sauce.
step 4
Meanwhile, prepare the crumble that we will use to decorate and further flavor our pasta!
step 5
Let's heat a non-stick pan, then add the grated bread, the garlic powder, the paprika and the second tablespoon of oil. Then quickly mix and toast the bread crumbs so that they become crisp and golden.
step 6
So let's keep the crumble aside and bake the pasta ...
step 7
When the pasta is al dente let's drain it and add it to the spicy sauce, we mix it quickly and distribute it in the individual dishes. Sprinkle a couple of teaspoons of crumble onto the surface.
