Fresh Tuna with Beans and Onions
54 recipes
Tuna and Mackerel meatballs
ingredients
servings
1
Fresh tuna
50 oz
Mackerel
50 oz
Anchovies
4 fillets
Carrots
30 oz
Capers
1 spoon
Parsley
a bit
Green olives
1 handful
second courses from Italy
Tuna and Mackerel meatballs
Tuna and Mackerel meatballs
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.
preparation
step 1
Wash and delish the fish and finely chop it up to make it look like mince.
step 2
Prepare the rest of the ingredients: chop the parsley and capers, grate the carrot and cut the olives.
step 3
Mix everything in a googola until you get a homogeneous mixture. Season with salt and pepper.
step 4
Form small balls of 7-8 cm in diameter and insert them in a well-spaced glass dish. Bake in the preheated oven in steam mode, or place the ovenproof dish on a steamer basket with a lid and cook for 10 minutes.
