Penne of Yellow Lentils with Fresh Tuna, Sea Lupins and Datterin
single courses from Italy
Fresh Tuna with Beans and Onions
Fresh Tuna with Beans and Onions
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.
preparation
step 1
Prepare a mince with anchovies, capers and onion and cook it with half a glass of fish broth or water.
step 2
Add the tomatoes cut in half.
step 3
Once everything is well blended, add the fresh or chopped tuna, diced and the already boiled beans and continue cooking for 2-3 minutes.
step 4
Finish cooking, plant and add EVO oil, salt, parsley and pepper.