Tartufini 4 flavors
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Protein ciocco plumcake
ingredients
servings
2
Whey protein, chocolate flavour
30 oz
Egg, egg white
20 oz
Bananas
50 oz
Whole oatmeal
10 oz
Bitter cacao
5 oz
Cinnamon
1 teaspoon
Natural sea salt
1 pinch
Desserts from Italy - Piemonte
Protein ciocco plumcake
Protein ciocco plumcake
ready in
5 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Soft protein plumcake for your post workout ...
preparation
step 1
In a small bowl crush the banana and add the remaining ingredients. Mix well.
step 2
Mix well. Divide the mixture into two plumcake silicone cups and cook in a microwave oven at 750 watts for 1 minute and 35 minutes.
