Pesto and shrimps
6 recipes
Rice, barley and spelled with pumpkin and roast beef
ingredients
servings
1
Rice
20 oz
Pearl barley
20 oz
Spelt
20 oz
Pumpkin
150 oz
single courses from Italy
Rice, barley and spelled with pumpkin and roast beef
Rice, barley and spelled with pumpkin and roast beef
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Complete and tasty, ideal for takeaway lunch
preparation
prepare first
Roast beef
step 1
Boil rice, barley and spelled
step 2
Cook the pumpkin in the microwave with the crisp at 750 watts for about 20 minutes
step 3
Pour into a bowl and add 100g of chopped roast beef
