Summer lunch
1 recipe
Delicious tuna
ingredients
servings
1
Fresh tuna
150 oz
Chickpeas
2 spoons
Feta cheese
15 oz
Apples
1 unit
Sunflower seeds, unsalted
1 spoon
Flax seed
1 teaspoon
Pumpkin seeds
1 spoon
single courses from Italy
Delicious tuna
Delicious tuna
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Fruit and savory mix for a quick and simple dish but rich in taste
preparation
step 1
Cut the tuna and small pieces and leave under marinade to taste with lemon and orange juice for a few minutes.
step 2
Add the other ingredients to get a cold salad and season with apple vinegar and extra virgin olive oil to taste.
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