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Sauteed vegetables





4 unit


2 unit


10 unit


1 unit


1 spoon


2 leafs

Corn seed oil

2 spoons

Natural sea salt

a bit

Side Dishes from Italy

Sauteed vegetables

Sauteed vegetables

vegan high in fiber source of C vitamins high in potassium

ready in

35 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sauteed vegetables

A colorful dish with a sweet and sour taste

Sauteed vegetables step 1

step 1

Dice the carrots

Sauteed vegetables step 2

step 2

Cut radishes into wedges

Sauteed vegetables step 3

step 3

Cut the courgettes into sticks

Sauteed vegetables step 4

step 4

Grate the fresh ginger until obtaining the quantity of a generous spoon

Sauteed vegetables step 5

step 5

Finally cut an apple (without peel and seeds) into small cubes, leaving 4 thin slices aside to decorate the dish

Sauteed vegetables step 6

step 6

In a high pan, heat the organic corn oil. When it is hot, pour the carrots and the bay leaf. Sauté for 10 minutes over medium / low heat, stirring constantly (I like to use Chinese chopsticks!)

Sauteed vegetables step 7

step 7

Add the radishes and sauté for another 5 minutes

Sauteed vegetables step 8

step 8

Add the zucchini and apple, salt and mix well. Lower the flame and cover. Finish cooking, stirring occasionally, for about 20 minutes.

Sauteed vegetables step 9

step 9

Serve by adding the apple slices and serve. It can turn into a single dish if served with whole red rice. Enjoy your meal!

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