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Alternative Rice Salad

ingredients

servings

2

Ox heart tomatoes

2 unit

Basil

4 leafs

Iodized salt

to taste

Black pepper

to taste

Brown rice

140 grams

Vinegar

1 spoon

Extra virgin olive oil

to taste

Chickpeas

50 grams

single courses from world

Alternative Rice Salad

Alternative Rice Salad

vegan source of C vitamins high in potassium high in magnesium high in phosphorus

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Alternative Rice Salad

A must summer ... with some modifications!

Alternative Rice Salad step 1

step 1

As always I remind you, if you use dried chickpeas, soak them the night before and cook them first because they have a long cooking

Alternative Rice Salad step 2

step 2

A second thing it is important to immediately put to cook the rice because the rest on makes everything very quickly.

Alternative Rice Salad step 3

step 3

While the rice is cooking, in a bowl, put the tomatoes with salt, oil, pepper, vinegar and chopped basil. This will allow the tomatoes to release all their water that will season our salad.

Alternative Rice Salad step 4

step 4

Once the rice is cooked, drain and freddate with the tap with cold water. Add the rice to the tomatoes, add the chickpeas and stir. Our alternative rice salad is ready.

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