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Chia Smei Pudding




Chia seeds

1 spoon

Soy yogurt

125 grams

Agave syrup

to taste


2 handfuls

Desserts from Italy

Chia Smei Pudding

Chia Smei Pudding

vegan high in fiber high in calcium source of C vitamins

ready in

5 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chia Smei Pudding

Practical to make, it nourishes us with the excellent properties of the seeds and gives us a wonderful sense of satiety.

Chia Smei Pudding step 1

step 1

Prepare the ingredients for a portion. The daily per capita dose of chia seeds is 1 tbsp.

Chia Smei Pudding step 2

step 2

In my version, in addition to chia seeds, you need a vegetable yogurt - soy or almond - and some fruit to taste. I used peaches, cherries, blackberries.

Chia Smei Pudding step 3

step 3

Put the spoon of chia seeds in a cup or in a glass. Pour over the yogurt and mix very well, especially towards the bottom, to avoid lumps of seeds. If you wish to sweeten the mixture. Put in the fridge and let it rest for a few hours.

Chia Smei Pudding step 4

step 4

Before enjoying it you can garnish it with fresh fruit and enjoy a beneficial and delicious breakfast!

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