Easy vegan dessert
Desserts from Italy
Chia Smei Pudding
Chia Smei Pudding
ready in
5 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Practical to make, it nourishes us with the excellent properties of the seeds and gives us a wonderful sense of satiety.
preparation
step 1
Prepare the ingredients for a portion. The daily per capita dose of chia seeds is 1 tbsp.
step 2
In my version, in addition to chia seeds, you need a vegetable yogurt - soy or almond - and some fruit to taste. I used peaches, cherries, blackberries.
step 3
Put the spoon of chia seeds in a cup or in a glass. Pour over the yogurt and mix very well, especially towards the bottom, to avoid lumps of seeds. If you wish to sweeten the mixture. Put in the fridge and let it rest for a few hours.
step 4
Before enjoying it you can garnish it with fresh fruit and enjoy a beneficial and delicious breakfast!