Cold porridge
52 recipes
Smoohie with berries and chia seeds
ingredients
servings
1
Berries
150 grams
Fruit flavoured yogurt
125 grams
Chia seeds
10 grams
drinks from Italy
Smoohie with berries and chia seeds
Smoohie with berries and chia seeds
ready in
5 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Simple and lightweight This smoothie will give you the energy at any time of the day ..
preparation
step 1
In blender together: the berries and yogurt. Blend all, sweetened to taste and pour into a glass, now add a teaspoon of chia seeds, mix well and store for 10-15 minutes.
step 2
Now you can enjoy your smoothie, great for breakfast and snacks ..
