spicy Meatballs
second courses from Switzerland
Carrots and zucchini roasts
Carrots and zucchini roasts
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Delicious vegan and gluten free
preparation
step 1
Wash the vegetables and rosemary well. Private zucchini and carrots of the ends Peel the carrots and peel the rosemary
step 2
Grate the carrots and zucchini. Add a pinch of salt and turmeric. Finely chop the rosemary and add it to the compound. Let's join the chickpea flour. We mix well
step 3
Press lightly zucchini and carrots so that they release some of their water and help the chickpea flour to blend well with the vegetables. Meanwhile, put a non-stick pan or frying pan on
step 4
Pour a little oil on the bottom and eliminate the excess with the kitchen paper. Take the sting and pour it into pan / plate spoons. I helped with a ring
step 5
Let it brown for a few minutes and then with the aid of a spatula turned on the other side.
step 6
Serve them hot
step 7
You can also cook them at 180 ° for about 20 minutes. Check for cooking