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Whole penne pasta with salmon and spinach

ingredients

servings

2

Wholewheat pasta

160 grams

Spinach

400 grams

Salmon

200 grams

Extra virgin olive oil

1 spoon

Garlic

1 wedge

Chili pepper

to taste

Salt

to taste

first courses from Italy

Whole penne pasta with salmon and spinach

Whole penne pasta with salmon and spinach

with gluten with fish source of B vitamins high in iron source of C vitamins source of D vitamins high in potassium high in magnesium with good fats

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Whole penne pasta with salmon and spinach

A tasty, unique balanced dish made with wholemeal short pasta, salmon and spinach

Whole penne pasta with salmon and spinach step 1

step 1

First I start boiling the water for cooking pasta

Whole penne pasta with salmon and spinach step 2

step 2

Meanwhile, sauté the spinach together with the evo oil, garlic and a little water for about 10 minutes, adjusting salt at the end of cooking

Whole penne pasta with salmon and spinach step 3

step 3

While cooking the spinach cut into small pieces the salmon (fresh or vacuum) and sauté it, without adding oil or other fats, until it has reached a crunchy consistency

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Whole penne pasta with salmon and spinach step 4

step 4

At this point I cook the pasta, then the drain and the jump in the pan where I cooked the salmon together with the previously prepared spinach

Whole penne pasta with salmon and spinach step 5

step 5

Termino adding the chili pepper, other spices to taste and possibly a drizzle of olive oil directly in the dish

Whole penne pasta with salmon and spinach step 6

step 6

Enjoy your meal!

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