![Penne with vegetables and hake Penne with vegetables and hake](https://res.cloudinary.com/oreegano/image/upload/c_fill,f_auto,g_center,h_200,q_auto,w_200/v1505731023/rzuw4isohhopkkocjvf7.jpg)
Penne with vegetables and hake
first courses from Italy
Asparagus Pasta, tuna and lemon
Asparagus Pasta, tuna and lemon
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
A simple and tasty dish that is prepared quickly and with few ingredients. The lemon zest gives a really fresh and tasty touch, great for balancing the flavor of the other ingredients.
Cook the asparagus in boiling water for 10 minutes, drain and chop.
Finely chop the onion and let it fry in a pan with extra virgin olive oil, then add the asparagus into small pieces and fry together for about 7-8 minutes.
Add the well-drained tuna Dallolio and blow up along with the asparagus for 1-2 minutes, stirring gently, without crush the asparagus. Season with salt and pepper.
Turn off the heat and add the lemon zest.
Use this sauce for your favorite pasta: I chose linguine, but if you prefer another format that's OK, even if of short pasta. Serve sprinkled with grated lemon peel and fresh pepper