8

condividi su

Calamarata of paccheri and mushrooms

ingredienti

persone

2

Paccheri

160 grams

Calamaro

1 unit

Funghi misti

300 grams

Aglio

1 wedge

Olio extravergine di oliva

to taste

Pomodorini

7 unit

Vino bianco

100 mL

Peperoncino

to taste

Sale iodato

to taste

Primi Piatti da Italia

Calamarata of paccheri and mushrooms

Calamarata of paccheri and mushrooms

con glutine con pesce fonte di Vit C ricco in potassio ricco in fosforo

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Calamarata of paccheri and mushrooms

First delicious and rich taste

Foto preparazione Calamarata of paccheri and mushrooms

step 1

In a low saucepan fill garlic and oil, pour the squid tentacles and some mushrooms, make them brown and shade with the wine

Foto preparazione Calamarata of paccheri and mushrooms

step 2

Add cherry tomatoes, the remaining squid, mushrooms, chili and salt, cover and low flame to bake

Foto preparazione Calamarata of paccheri and mushrooms

step 3

If it is needed while baking the pasta, add a half of water of the same to the sauce,

Foto preparazione Calamarata of paccheri and mushrooms

step 4

Drain the dough and keep in the sauce.

fabbisogno giornaliero
(per persona)

Main +

Calories 498.62 kcal n.d.

Fat 7.15 g n.d.

Carbohydrates 75.49 g n.d.

Protein 28.44 g n.d.

Fibers 5.83 g n.d.

Water 416.7 g n.d.

Ashes 5.08 g n.d.

Sugars 10.99 g n.d.

Starch 54.48 g n.d.

Minerals +

Calcium 69.21 mg n.d.

Sodium 246.74 mg n.d.

Phosphorus 491.99 mg n.d.

Potassium 1241.36 mg n.d.

Iron 2.93 mg n.d.

Magnesium 98.98 mg n.d.

Zinc 3.17 mg n.d.

Copper 2.28 mg n.d.

Manganese 1.04 mg n.d.

Selenium 50.21 mcg n.d.

Fluorine 8.94 mcg n.d.

Vitamins +

A 7.48 mcg n.d.

B1 0.21 mg n.d.

B2 0.96 mg n.d.

B3 8.43 mg n.d.

B5 2.98 mg n.d.

B6 0.34 mg n.d.

B9 0.0 mcg n.d.

B12 1.03 mcg n.d.

C 31.58 mg n.d.

E 1.73 mg n.d.

B12 added 0.0 mcg n.d.

D 0.3 mcg n.d.

K 16.97 mcg n.d.

Total choline (Vit. J) 51.44 mg n.d.

Lipids +

Monounsaturated 3.92 g n.d.

Polyunsaturated 1.76 g n.d.

Saturated 1.3 g n.d.

Cholesterol 174.17 mg n.d.

unsaturated 5.66 g n.d.

Amino acids +

Phenylalanine 1.11 g n.d.

Isoleucine 1.05 g n.d.

Histidine 0.55 g n.d.

Leucine 1.8 g n.d.

Lysine 1.29 g n.d.

Methionine 0.43 g n.d.

Tyrosine 0.62 g n.d.

Threonine 1.04 g n.d.

Tryptophan 0.34 g n.d.

Valine 1.34 g n.d.

Other +

Ethyl alcohol 5.35 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio