Fregula of chickpea cream with zucchini and carrots
single courses from Thailand
Chickpea burgers with peanuts and cilantro
Chickpea burgers with peanuts and cilantro
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Spanish with
description
A tasty and original twist to classic garbanzo burgers, you should definitely try them out.
preparation
step 1
Chop the carrot into cubes and the onion into slices.
step 2
In a cup, mix the tablespoon ground flax with 3 tablespoons of water and let stand for at least 5 minutes.
step 3
Make a sofrito with onion and carrot in a non-stick skillet with a little water, add 1 tablespoon curry when they are soft, stir and remove from the heat.
step 4
In a bowl pour the chickpeas and mash them until a puree is left (no matter that pieces remain).
step 5
Once the puree is ready, add the rest of the ingredients to the bowl: carrot and onion, chopped peanut, cilantro, curry, flour, flaxseed and water mixture, coconut sugar or panela, salt and pepper to taste.
step 6
Moisten the hands and sprinkle flour so that the dough does not stick.
step 7
Shape the hamburgers with your hands, or help yourself with a bottle cap or some circular shaped object.
step 8
Fry the burgers or bake them.
step 9
Enjoy on a sandwich or with some accompaniment.