50 ricette

14

condividi su

Corn muesli

ingredienti

persone

4

Sale iodato

1 pinch

Pepe

to taste

Lievito per prodotti da forno

1 teaspoon

Sedano

1 spoon

Carote

1 half

Uova

2 unit

Farina di frumento tipo 00

3.53 oz

Mais, giallo

8.82 oz

contorni da Italia

Corn muesli

Corn muesli

vegetariano con glutine con uova ricco in fosforo

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Corn muesli

Great smoked bacon as an appetizer or count

Foto preparazione Corn muesli

step 1

In a bowl mix the corn together with flour, salt, pepper and yeast.

Foto preparazione Corn muesli

step 2

Add the beaten eggs and the vegetables (carrot and celery) cut into cubes.

Foto preparazione Corn muesli

step 3

In a pan, pour a spoon of olive oil and pour a spoonful of dough

Foto preparazione Corn muesli

step 4

Cook 3 minutes per piece until they become golden

fabbisogno giornaliero
(per persona)

Main +

Calories 357.23 kcal n.d.

Fat 6.19 g n.d.

Carbohydrates 65.91 g n.d.

Protein 12.96 g n.d.

Fibers 7.56 g n.d.

Water 39.07 g n.d.

Ashes 2.49 g n.d.

Sugars 1.03 g n.d.

Starch 14.56 g n.d.

Minerals +

Calcium 106.12 mg n.d.

Sodium 239.37 mg n.d.

Phosphorus 305.14 mg n.d.

Potassium 342.77 mg n.d.

Iron 3.24 mg n.d.

Magnesium 118.86 mg n.d.

Zinc 2.4 mg n.d.

Copper 0.31 mg n.d.

Manganese 1.38 mg n.d.

Selenium 33.46 mcg n.d.

Fluorine 0.74 mcg n.d.

Vitamins +

A 43.2 mcg n.d.

B1 0.39 mg n.d.

B2 0.29 mg n.d.

B3 3.62 mg n.d.

B5 0.85 mg n.d.

B6 0.55 mg n.d.

B9 0.0 mcg n.d.

B12 0.24 mcg n.d.

C 0.55 mg n.d.

E 0.83 mg n.d.

B12 added 0.0 mcg n.d.

D 0.54 mcg n.d.

K 2.85 mcg n.d.

Total choline (Vit. J) 76.48 mg n.d.

Lipids +

Monounsaturated 1.84 g n.d.

Polyunsaturated 2.17 g n.d.

Saturated 1.38 g n.d.

Cholesterol 100.44 mg n.d.

unsaturated 4.0 g n.d.

Amino acids +

Phenylalanine 0.64 g n.d.

Isoleucine 0.51 g n.d.

Histidine 0.35 g n.d.

Leucine 1.26 g n.d.

Lysine 0.52 g n.d.

Methionine 0.29 g n.d.

Tyrosine 0.45 g n.d.

Threonine 0.48 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.68 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio