Fish with saffron
soups from Italy
Cream of red cabbage
Cream of red cabbage
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The colored plates meet not only the palate but also the eyes, provided they are natural pigments. Red cabbage contains cyanidin and Betalain flavonoids from known health benefits and dallevidente chromaticism. Then we summarize the properties of this product: Antioxidant activity antitumor effect Rich in fiber minerals: iron, calcium, potassium Perfect in low-calorie diets 25 kcal / 100g Rich in vitamin C Drena and removes toxins
preparation
step 1
Wash the red cabbage and cut into strips. Meanwhile fry the onion in oil, add the cabbage, sauté over high heat for a few minutes.
step 2
Add hot vegetable stock (1/2 liter) and cook. Finally blend for a creamy consistency and add black pepper and nutmeg.
step 3
CURIOSITY: adding lemon juice you get a very good composed of fuchsia!