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Cream of red cabbage

ingredients

servings

1

Black pepper

to taste

Nutmeg

to taste

Onions

1 unit

Iodized salt

to taste

Extra virgin olive oil

to taste

Red cabbage

600 oz

Vegetable broth

500 oz

soups from Italy

Cream of red cabbage

Cream of red cabbage

vegan high in fiber high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cream of red cabbage

The colored plates meet not only the palate but also the eyes, provided they are natural pigments. Red cabbage contains cyanidin and Betalain flavonoids from known health benefits and dallevidente chromaticism. Then we summarize the properties of this product: Antioxidant activity antitumor effect Rich in fiber minerals: iron, calcium, potassium Perfect in low-calorie diets 25 kcal / 100g Rich in vitamin C Drena and removes toxins

Cream of red cabbage step 1

step 1

Wash the red cabbage and cut into strips. Meanwhile fry the onion in oil, add the cabbage, sauté over high heat for a few minutes.

Cream of red cabbage step 2

step 2

Add hot vegetable stock (1/2 liter) and cook. Finally blend for a creamy consistency and add black pepper and nutmeg.

Cream of red cabbage step 3

step 3

CURIOSITY: adding lemon juice you get a very good composed of fuchsia!

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