Chickpea hummus and whole-grain nachos
second courses from Italy
Fillet of sea bass with citrus
Fillet of sea bass with citrus
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
According simple and fragrant dish of citrus
preparation
step 1
Squeeze citrus. Put in a pan just ev olive oil and saute over low heat sea bass fillets on both sides.
step 2
After a few minutes sprinkle with a little 'orange and lemon juice. Allow to evaporate, add salt to taste and serve.
step 3
Alternatively you can just use the orange (for a milder taste) or just lemon (for a more energetic taste). Serve Serve with candied peel.
step 4
The only care, cook the fish for a short time and at low temperature otherwise it is too dry.