Drive away with green broad beans and ricotta
Sauces from Italy
Hummus crude vegan of lupins
Hummus crude vegan of lupins
ready in
4 hours 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Lupine is a high-protein legume, usually cooked on the market, but with a little patience it can be found either raw or, even raw and already under brine!
preparation
step 1
Soak the lupins after rinsing them and let them soak for about 4 hours so that the salt and impurities of the brine are lost
step 2
Rinse the wolves well. Put the lupines in the blender
step 3
Squeeze, using the colander to filter the seeds, the lemon directly into the blender
step 4
Add the other ingredients (dosage the water to get the best consistency for your hummus)
step 5
Apply the blender until a dense, thick cream is obtained
step 6
Helping with a spatula remove the hummus from the blender and put it in a container (better if it is sealed). And here's your hummus lumpy raw and vegan ready!
step 7
Personally at the end of preparation we give our personal touch by adding raw capers (after having soaked them and rinse them well to remove salt residues)