Vegetable cous cous with fish balls
second courses from Italy
Vegetable meatballs
Vegetable meatballs
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Second course based on light and tasty vegetables
preparation
step 1
Boil potatoes, carrot and zucchini and sift them.
step 2
Add the breadcrumbs, parmesan, salt, pepper to the purée and mix well.
step 3
From the mixture of large meatballs, flatten them and put them in the flour.
step 4
In a pan, fry the onion with the oil and a little water.
step 5
Place the meatballs in the onion and cook for a few minutes, turn the meatballs and finish cooking.