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Salted spinach pancakes

ingredienti

persone

3

Spinaci

500 grams

Farina integrale

75 grams

Semi di lino

20 grams

Sale iodato

1 pinch

Acqua frizzante

1 glass

Curry in polvere

3 grams

starters da Italia

Salted spinach pancakes

Salted spinach pancakes

vegano con glutine ricco in fibre ricco in ferro fonte di Vit C ricco in potassio

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Salted spinach pancakes

A different way to cook leafy vegetables, an original, vegetarian, balanced solution

Foto preparazione Salted spinach pancakes

step 1

Start by immersing the flax seeds in two fingers of water and let it rest aside.

Foto preparazione Salted spinach pancakes

step 2

In a non-stick pan, pour spinach without adding any seasoning. Once ready, let them cool aside.

Foto preparazione Salted spinach pancakes

step 3

Once tepid, wipe well, so remove any residue of water and chop them to a knife on a cutting board.

Foto preparazione Salted spinach pancakes

step 4

Put them in a large bowl, add the flax seeds, flour, salt and spices.

Foto preparazione Test tag

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Foto preparazione Salted spinach pancakes

step 5

Begin to mix by spraying sparkling water until you get the right consistency. You should get a compact and compact dough, it does not have to be liquid.

Foto preparazione Salted spinach pancakes

step 6

Heat a non-stick pan and pour 1/3 of the dough by crushing it to flatten it well

Foto preparazione Salted spinach pancakes

step 7

Cook for a couple of minutes on one side, turn it over and finish cooking, be careful not to burn the surface. Cook the same pancakes in the same way.

Foto preparazione Salted spinach pancakes

step 8

You can add what you like to the dough, other spices or grated cheese or finely chopped dried fruit as you please.

Foto preparazione Salted spinach pancakes

step 9

I recommend you wait a few minutes before eating them, they are better when they get hungry.

fabbisogno giornaliero
(per persona)

Main +

Calories 170.51 kcal n.d.

Fat 4.59 g n.d.

Carbohydrates 23.91 g n.d.

Protein 9.98 g n.d.

Fibers 6.21 g n.d.

Water 222.89 g n.d.

Ashes 3.11 g n.d.

Sugars 7.81 g n.d.

Starch 14.93 g n.d.

Minerals +

Calcium 200.48 mg n.d.

Sodium 187.95 mg n.d.

Phosphorus 202.96 mg n.d.

Potassium 1083.89 mg n.d.

Iron 5.95 mg n.d.

Magnesium 135.54 mg n.d.

Zinc 1.21 mg n.d.

Copper 0.7 mg n.d.

Manganese 1.54 mg n.d.

Selenium 1.84 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.34 mg n.d.

B2 0.37 mg n.d.

B3 2.48 mg n.d.

B5 0.12 mg n.d.

B6 0.37 mg n.d.

B9 5.8 mcg n.d.

B12 0.0 mcg n.d.

C 46.98 mg n.d.

E 3.72 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 805.83 mcg n.d.

Total choline (Vit. J) 36.83 mg n.d.

Lipids +

Monounsaturated 0.58 g n.d.

Polyunsaturated 2.23 g n.d.

Saturated 0.36 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 2.8 g n.d.

Amino acids +

Phenylalanine 148.22 g n.d.

Isoleucine 122.75 g n.d.

Histidine 64.1 g n.d.

Leucine 204.37 g n.d.

Lysine 87.03 g n.d.

Methionine 51.08 g n.d.

Tyrosine 102.18 g n.d.

Threonine 91.95 g n.d.

Tryptophan 40.82 g n.d.

Valine 138.02 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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