28 ricette

3

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Smooth melon and ginger fish

ingredienti

persone

2

Pesche

1 unit

Meloni d'estate

3.17 oz

Yogurt Yomo bianco intero

1.41 oz

Latte parzialmente scremato

0.88 oz

Miele

2 teaspoons

Zenzero in polvere

to taste

Bevande da Italia

Smooth melon and ginger fish

Smooth melon and ginger fish

vegetariano con lattosio

pronta in

5 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Smooth melon and ginger fish

Melon shredded and ginger fish is a fresh, light and nutritious summer drink. Great for breakfast or snack.

Foto preparazione Smooth melon and ginger fish

step 1

Clean the melon and cut it into cubes.

Foto preparazione Smooth melon and ginger fish

step 2

Wash the fish, peel and cut into cubes.

Foto preparazione Test tag

sponsor dell'autore

Foto preparazione Smooth melon and ginger fish

step 3

Put the fruit in the blender's mouthpiece, add the honey, milk, yogurt and ginger and smooth it all at sustained speed for one minute.

Foto preparazione Smooth melon and ginger fish

step 4

Serve immediately with melon and ginger fish.

fabbisogno giornaliero
(per persona)

Main +

Calories 69.5 kcal n.d.

Fat 1.07 g n.d.

Carbohydrates 14.15 g n.d.

Protein 1.9 g n.d.

Fibers 1.07 g n.d.

Water 99.99 g n.d.

Ashes 0.51 g n.d.

Sugars 13.66 g n.d.

Starch 0.01 g n.d.

Minerals +

Calcium 45.32 mg n.d.

Sodium 26.46 mg n.d.

Phosphorus 47.15 mg n.d.

Potassium 223.37 mg n.d.

Iron 0.24 mg n.d.

Magnesium 11.81 mg n.d.

Zinc 0.29 mg n.d.

Copper 0.05 mg n.d.

Manganese 0.05 mg n.d.

Selenium 0.85 mcg n.d.

Fluorine 3.48 mcg n.d.

Vitamins +

A 9.23 mcg n.d.

B1 0.03 mg n.d.

B2 0.08 mg n.d.

B3 0.65 mg n.d.

B5 0.15 mg n.d.

B6 0.03 mg n.d.

B9 0.0 mcg n.d.

B12 0.03 mcg n.d.

C 11.92 mg n.d.

E 0.46 mg n.d.

B12 added 0.0 mcg n.d.

D 0.01 mcg n.d.

K 2.02 mcg n.d.

Total choline (Vit. J) 7.45 mg n.d.

Lipids +

Monounsaturated 0.24 g n.d.

Polyunsaturated 0.1 g n.d.

Saturated 0.5 g n.d.

Cholesterol 2.7 mg n.d.

unsaturated 0.34 g n.d.

Amino acids +

Phenylalanine 0.03 g n.d.

Isoleucine 0.04 g n.d.

Histidine 0.02 g n.d.

Leucine 0.07 g n.d.

Lysine 0.07 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.03 g n.d.

Threonine 0.03 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.05 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio