Meatballs spelled and lentil eggplant
single courses from Italy
Spring salad of lentils
Spring salad of lentils
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
An improvised dish that proved to be a real success!
preparation
step 1
First boil some water in a pot, add salt and cook the emmer and lentils (first one or the other according to the respective cooking times)
step 2
In the meantime, clean the carrot and, using a potato peeler, obtain many strips and place them in a large bowl. Clean and cut the tomatoes into four and add them in the bowl with carrots
step 3
Season the vegetables with a pinch of salt, pepper, parsley (I used the dry one, if you have the fresh one even better) and thyme
step 4
When spelled and lentils are cooked, drain them well and eventually rinse with running water, add them to the bowl and mix everything adding a drizzle of olive oil.