2

condividi su

Stuffed zucchini

ingredienti

persone

2

Sale iodato

to taste

Pepe

to taste

Passata di pomodoro fresco, fatto in casa

1.76 oz

Provola affumicata

2.47 oz

Salsiccia di suino

5.29 oz

Zucchine

4 unit

Piatti Unici da Italia

Stuffed zucchini

Stuffed zucchini

con carne con lattosio fonte di Vit gruppo B fonte di Vit C ricco in potassio ricco in fosforo

pronta in

55 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Stuffed zucchini

My stuffed courgettes are a unique, super-delicious meal that mixes vegetables with meat and cheese, something really delicious especially when you raise the lid and the cheese starts to spin, a thousand bucks.

Foto preparazione Stuffed zucchini

step 1

Boil the zucchini for at least 15 minutes in plenty of hot water

Foto preparazione Stuffed zucchini

step 2

Scrape, cut the lid without breaking it, then use it to close it, empty the inside with the help of a spoon.

Foto preparazione Stuffed zucchini

step 3

Prepare a non-stick frying pan of extra virgin olive oil, a little chopped tomato pulp, a tomato paste and a sausage flesh with a pinch of salt and black pepper.

Foto preparazione Stuffed zucchini

step 4

Cook for at least 10 minutes at high flame then lower for cooking for another 5 minutes.

Foto preparazione Stuffed zucchini

step 5

Add to the mixture of smoked provola cubes and fill the zucchini until the rim, close it with the lid

Foto preparazione Stuffed zucchini

step 6

Put them in pre-heated oven at 180 degrees for 35-40 minutes (during the last 10 minutes of cooking lowered to 150)

Foto preparazione Stuffed zucchini

step 7

You can accompany them with baked potatoes with extra virgin olive oil and rosemary

fabbisogno giornaliero
(per persona)

Main +

Calories 390.58 kcal n.d.

Fat 30.59 g n.d.

Carbohydrates 6.4 g n.d.

Protein 22.36 g n.d.

Fibers 3.9 g n.d.

Water 337.79 g n.d.

Ashes 6.01 g n.d.

Sugars 1.91 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 83.17 mg n.d.

Sodium 758.12 mg n.d.

Phosphorus 395.55 mg n.d.

Potassium 1679.52 mg n.d.

Iron 3.75 mg n.d.

Magnesium 115.86 mg n.d.

Zinc 3.92 mg n.d.

Copper 0.44 mg n.d.

Manganese 0.75 mg n.d.

Selenium 19.7 mcg n.d.

Fluorine 0.18 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.56 mg n.d.

B2 0.27 mg n.d.

B3 4.94 mg n.d.

B5 1.61 mg n.d.

B6 0.68 mg n.d.

B9 0.0 mcg n.d.

B12 0.68 mcg n.d.

C 106.18 mg n.d.

E 0.5 mg n.d.

B12 added 0.0 mcg n.d.

D 0.83 mcg n.d.

K 1.67 mcg n.d.

Total choline (Vit. J) 0.06 mg n.d.

Lipids +

Monounsaturated 10.86 g n.d.

Polyunsaturated 3.56 g n.d.

Saturated 8.71 g n.d.

Cholesterol 57.0 mg n.d.

unsaturated 14.42 g n.d.

Amino acids +

Phenylalanine 0.67 g n.d.

Isoleucine 0.7 g n.d.

Histidine 0.5 g n.d.

Leucine 1.22 g n.d.

Lysine 1.27 g n.d.

Methionine 0.38 g n.d.

Tyrosine 0.53 g n.d.

Threonine 0.64 g n.d.

Tryptophan 0.14 g n.d.

Valine 0.8 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio